Bariatric Cookery Recipes
There are 3 basic stages of eating after weight-loss surgery, regardless of type. ‘FLUIDS’, the first, is often considered to be the most challenging.
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Bariatric-Friendly Recipes
The following recipes are considered bariatric-friendly for those who are less than 75% of their weight loss goal and/or who are limiting starchy carbohydrates.
Exercise After Weight Loss Surgery - 7 Things You Need to Know
Exercise plays a critical role in helping bariatric patients to achieve long term success in their goals to lose weight, live a healthy lifestyle and maintain their desired weight once achieved.
Why Should You Exercise After Bariatric Surgery?
Bariatric surgery is a powerful weight-loss tool, but it i’s not a miracle cure. To have the best life after bariatric surgery, you wi’ll need to commit to a healthy diet and a consistent bariatric exercise regime so you can maximize your weight loss and feel better than ever.