Bariatric Recipes
If you are having weight loss surgery, have already had surgery or simply maintaining your weight loss, these recipes are for you!
If you are having weight loss surgery, have already had surgery or simply maintaining your weight loss, these recipes are for you!
After bariatric surgery, your meal portions are much smaller. Your new diet helps you progress with weight loss in a nutritionally sound manner to reach your health goals. Eating a variety of foods will help you obtain adequate protein, vitamins and minerals.
There are 3 basic stages of eating after weight-loss surgery, regardless of type. ‘FLUIDS’, the first, is often considered to be the most challenging.
The following recipes are considered bariatric-friendly for those who are less than 75% of their weight loss goal and/or who are limiting starchy carbohydrates.